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JOIN THE EXPERIENCE…

ALPHA SQUAD!

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RESULTS-INSPIRED
GROUP TRAINING GYM

HIIT // STRENGTH // CONDITIONING

New to Alpha Squad Fitness?
Learn more here.

Best Results delivered with a simple formula

Alpha Squad Fitness is a strength based functional fitness group training gym that doesn’t use fitness trends, but instead we believe in proven techniques!! In our years of experience we have learned a thing or two about what it takes to help people just like you transform their lives. We constantly hear the words “lose weight”, “tone up”, “get fit”, “need to change” but what does it really take to get you where you want to be? We understand it and we have done it countless times, what we know is, it’s not chance, it’s not art, it’s a simple yet practical formula with a well executed plan.

The Whole is Greater than the Sum of its Parts

BURN

Burn

The full body SHRED workout, in this session you will hit all the muscles and get that heart pumping.

STRONG

Strong

Time to get that physique chiseled, toned and ripped. We will hit arms, shoulders, chest, back, legs and abs.

CONDITION

Condition

Boxing & MMA Inspired conditioning with high paced punching, kicking, core and cardio in one class.

FUEL

Nutrition

Abs are made in the kitchen, we use a qualified dietitian and nutritionist to build you a personal meal plan.

What Our Amazing Members Have To Say

  • 3 years ago I wanted to get fitter and stronger, and if you’re reading this then chances are you do to.Training with Davide, I lost 23cm in 6 weeks! There was definition in my arms and I was pretty happy with how my butt looked in jeans 😜. Mentally, I felt happier and stressed less too.So I can tell you first hand that these guys deliver the goods!The group sessions are small and personalised, and heaps of fun! There are sessions all throughout the week and they change it up all the time.So if you want a nice butt and new friends, come and train with the cool kids at Alpha Squad! 😎πŸ’ͺ🏻 You won’t look back.
    Kate G
  • I have been a proud Alpha Squad member for the last 9 months and highly recommend it for anyone in the Oakleigh area wanting to get into group training.Both Shane and Davide are amazing trainers who always motivate and challenge me to go above and beyond with each class.I was never one for long term gym memberships but with Alpha Squad, I’m hooked.
    Catherine T
  • Great fun and not to mention classes are full on! Luv it!
    Christos P
  • Amazing group fitness sessions which are also really enjoyable and make working out fun with great people. After joining 8 months ago I never thought I would actually look forward to training everyday. I highly recommend.Thank you Shane and David😁😁
    Tiernyn J
  • Alpha Squad is a place that leaves me coming back for more. With the two focused, motivated and patient coaches, they are constantly teaching, correcting and providing me support during each 45 minute high intense work out sesh! Ive loved this place from the start, and always find myself leaving like I've accomplished something. I recommend it to anyone, no matter how much fitness you have done. Its definitely a place that will give you a kickstart and with the pumping sounds of whitney (occasionally) , I can honestly say its a super energised pumped up place and will get your Spotify playlist going!Β 
    Chloe W
  • The atmosphere is upbeat and always fun. Davide and Shane are not only helpful but great at keeping you motivated and pushing you to the end of the session. Friday night "All or Nothing" classes are definitely my favourite. With the support of the trainers and others attending, I always find that I'm pushing myself to the very last minute and the workout leaves me feeling very satisfied.The Alpha squad family has helped me to feel happy within my own body through there one on one sessions and great group classes. highly recommend!!
    Naomi G
  • Love the limitless circuit so awesome just to get to the gym whenever and not be restricted to a time slotThis also minibuses the ability to make excuses or why I can’t get there!Great circuit plenty of varietyThanks guys
    Barbara R
  • During this weird time these legends are doing some free online zoom classes. We tuned in for one tonight and it was awesome. Easy to follow, friendly instructor, and we worked HARD. Haven’t stopped sweating yet! Thanks for a great class guys, hope to get to the studio in person some day soon!
    Em J
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About The Gym

Alpha Squad Fitness members enjoy unparalleled support and programming.Β  Every group class is designed to achieve maximum results while being focussed on your personal health and fitness goals.Β  Whether you’re chasing power and strength or mobility and endurance – our trainers will work with you to get you in the best shape of your life.Β  Our community actively supports each other to achieve one thing – the very best they can be. Be YOUR ALPHA!

Find a Class!

Check out the timetable and reserve your spot in one of our fun, energetic and sweat filled fitness classes.

Get In Touch

Drop us an email or simply give us a call, we are more than happy to chat with you and answer any of your questions.

Let’s Get Social

Group Classes Don't Work For Fitness ❌

πŸ›‘ F A L S E

The first question to ask is, 'How will I stay motivated to keep my fitness up?

The benefit of group fitness classes like the ones we have at Alpha Squad Fitness is:

πŸ’ͺ🏿 Seeing that you're not as bad as you thought
- Often people think they are too, unfit, too out of shape, too big, too, too, too many things. Seeing that group classes are full of people of all different levels

πŸ’ͺ🏾 Accountability
- When you start showing up to group classes often enough, you meet others who are smashing their goals too and when you don't go you get FOMO and just have that group that will subconsciously be in your head if you don't go

πŸ’ͺ🏽 Motivation
- In a group class you can see your normal with people at your same level, plus you can be motivated by those who've reached the next levels that you want to get too

πŸ’ͺ🏼 Competition
- If you have a slight competitive edge to you, a group class will give you that kick that you don't get on your own or in the same way with a PT

πŸ’ͺ🏻 Squad
- Having your gym squad for all the reasons above means that you can always fall off the bandwagon, but they'll be there for you when you're ready to jump back on

Why do you love working out in group classes at Alpha Squad Fitness? Let us know in the comments below ‡️
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18 1

Don't miss another of our epic Public Holiday sessions this Labour Day

If there is one word that describes our PUBLIC HOLIDAY session...it would be "EPIC" πŸ’₯.

Book now because just like the Sex Panther, 60% of the time it books out all the time πŸ˜‚ Thanks Brian (See Ron Burgandy)

There's a reason our public holiday sessions book out! Don't be that person wondering why that is just because you left it too late to book in!

Even if you do not get to any other sessions this year, do your self a favour and get to an Alpha public holiday session πŸ‘Š

Link in BIO.

Want to experience an EPIC public holiday fitness sessions?
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13 0

πŸ‘ŠπŸ½ ...

14 0

Alpha Squad Fitness is a no judgement zone πŸ™…πŸ½β€β™‚οΈβ 
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We get a message from time to time from our clients, where it is almost like the client feels guilty for not coming in. ⁠
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While you will get the best results, when you are consistent, we also get that life happens. ⁠
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If you weren't here for a week, month or hell, even a year, don't be shy, book into a class and come back when it feels good to do so. ⁠
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No judgement from us!!⁠
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We would prefer to see you some times, than none times πŸ€œπŸΌπŸ€›πŸ½β 
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Which class are you going to sign up for next?
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19 0

See you all tomorrow πŸ‘ŠπŸ½ ...

21 0

Alpha Squad Fitness is so popular even the puppies want to be in our squad ...

16 3

Sadly our gym is closed for a few days but stay positive and know that all members will have access to our LIVE class database so you can re-live or enjoy for the first time working out with Coach @davidefilomena, hearing him talk πŸ—£nonstop for 40 minutes and sweating under those stage lights ... lol ... Oh and occasionally shouting "another one"... Yes! He's talking to you!

DM us πŸ“² if you don't already have access.
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17 1

5:30 & 6:00 pm Classes Tonight are Still a Go Ahead!!

We will send more information regarding training options with Alpha Squad Fitness for the next 5 days, soon.

Keep an eye out!

We’ve got this Melbourne πŸ€œπŸ»πŸ€›πŸΎ
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again..cause you're Alpha's!! 😎
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12 0

We won't lie... we love a message πŸ“² like this ☝🏿⁠
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As long as it's not literal of course. ⁠
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This was from one of our clients after our famous public holiday work out on Australia πŸ‡¦πŸ‡Ί Day!⁠
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When was the last time you did a session that smashed πŸ’₯ you like this?
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13 1

A Healthy Lifestyle Can Help You Become Smarter πŸ€“β 
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Did you know that β€˜In Athens πŸ‡¬πŸ‡· where some of the first gyms were created, two of the most famous public gymnasiums were associated with important philosophers: the Academy with Plato, which has given us the association of a gym in ancient Athens with academics and with all scholarly endeavours, and the Lyceum was the home of the school run by Aristotle.’⁠
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While the action of doing a deadlift or eating blueberries and nuts πŸ₯œwill not make you smarter, the whole combination of:⁠
➑ Eating well⁠
➑ Sleeping well⁠
➑ Working out⁠
➑ Breathing⁠
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All equate to your system working the best it possibly can do. With your body functioning as well as it can, leaves room for your brain 🧠 to be less foggy and take in more information, thus meaning we can become smarter through a healthier lifestyle. ⁠
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Win/Win if you ask us! ⁠
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Give us a πŸ™ŒπŸ½ in the comments below if you found that piece of info interesting!
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25 2

Don't miss our legendary Public Holiday session on Australia Day πŸ‡¦πŸ‡Ίβ 
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We do not mean to toot our own horn, we have been told though that our public holiday sessions are some of the best across the land... Ok well at least Oakleigh πŸ˜„β 
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Even if you do not get to any other sessions this year, do your self a favour and get to an Alpha public holiday session πŸ‘Šβ 
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Have you been to one of our public holiday sessions before?
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22 1

You want to go fast go alone, want to go far, go together!⁠
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Humans are notorious for running with the pack. ⁠
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Whether you bring your friends or make friends here. Whether you train in our group sessions or PT sessions, we are going together!⁠
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Tag your β€˜go together to go far’ people in the comments below πŸ€œπŸ½πŸ€›πŸΌ
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23 1

From all of us at Alpha Squad Fitness, we want to wish you a very Happy New Year πŸŽ†β 
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It has been a heck of a year and we are proud to be here, still standing, thanks to you, our incredible members and our Alpha Squad team.⁠
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Stay safe and we will see you on the other side πŸ‘ŠπŸ½
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28 2

You know you found your home gym when...⁠
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Finish this sentence in the comments below πŸ‘‡πŸ½πŸ‘‡πŸ»β 
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We might be biased at Alpha Squad Fitness, we created what that was for us and we see it in our clients every day! ⁠
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It is when everyday people, feel the fear and do it anyway. People like you, showing up, having a laugh, smashing it hard, falling off track then getting back on because you know we got your back. ⁠
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No judgment ❌ just here for you when you are ready πŸ‘ŠπŸΎ
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21 0

New Timetable Just Dropped For 2021!

Check it out on our website now
πŸ’» www.alphasquadfitness.com.au

Starts January 4th!
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11 0

It is Holiday Time & they’re still showing up to smash it out!⁠
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We will be going even harder this week since we have a shorter timetable coming up with the public holidays. ⁠
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Make sure you book in your session online via our website.⁠
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We are running special 1-hour sessions on:⁠
πŸ‘ŠπŸ½ Tuesday, 29/12/2020 @ 4 pm⁠
πŸ‘ŠπŸΎ Wednesday, 30/12/2020 @ 8 am⁠
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then we are closed and re-open Jan 4th with a new timetable.⁠
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Which sessions will we see you at this week?
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17 1

Our lives are simply the sum of many moments in #time. How will you fill yours?
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thanks for the amazing gift @amylorks.
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21 2

RE-OPENING - MON, NOVEMBER 9th 😊
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We will be emailing out details to our members and will contact those that have expressed interest. If you want to get on that mailing list and currently are not, send us a DM!!
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New schedule bookings can be accessed via your PunchPass login, our insta bio link or our website.
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To EVERYONE that has been supporting us, we can't THANK YOU enough, it has meant the world to us!! πŸ–€
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See you really soon!!
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24 1

Location

5 Monarch Court, Oakleigh VIC 3166

We are a leading group functional fitness gym for Oakleigh, Oakleigh South, Ashwood, Bentleigh, Bentleigh East, Carnegie, Caulfield, Chadstone, Cheltenham, Clayton, Clayton South, Clarinda, Malvern, Malvern East, Mount Waverley, Murrumbeena, Notting Hill