ALPHA SQUAD!
RESULTS-INSPIRED
GROUP TRAINING GYM
HIIT // STRENGTH // CONDITIONING
New to Alpha Squad Fitness?
Learn more here.
Best Results delivered with a simple formula
Alpha Squad Fitness is a strength based functional fitness group training gym that doesn’t use fitness trends, but instead we believe in proven techniques!! In our years of experience we have learned a thing or two about what it takes to help people just like you transform their lives. We constantly hear the words “lose weight”, “tone up”, “get fit”, “need to change” but what does it really take to get you where you want to be? We understand it and we have done it countless times, what we know is, it’s not chance, it’s not art, it’s a simple yet practical formula with a well executed plan.
The Whole is Greater than the Sum of its Parts
Strong
Time to get that physique chiseled, toned and ripped. We will hit arms, shoulders, chest, back, legs and abs.
Condition
Boxing & MMA Inspired conditioning with high paced punching, kicking, core and cardio in one class.
What Our Amazing Members Have To Say
About The Gym
Alpha Squad Fitness members enjoy unparalleled support and programming.Β Every group class is designed to achieve maximum results while being focussed on your personal health and fitness goals.Β Whether you’re chasing power and strength or mobility and endurance – our trainers will work with you to get you in the best shape of your life.Β Our community actively supports each other to achieve one thing – the very best they can be. Be YOUR ALPHA!
Find a Class!
Check out the timetable and reserve your spot in one of our fun, energetic and sweat filled fitness classes.
Get In Touch
Drop us an email or simply give us a call, we are more than happy to chat with you and answer any of your questions.
Let’s Get Social
Send some luv β€οΈ to our Alpha Coach Amy, pulling 1st place at the Spartan Race this weekend. Well done π€. #superstarcoach #alphasquad #oakleigh
Group Classes Don't Work For Fitness β
π F A L S E
The first question to ask is, 'How will I stay motivated to keep my fitness up?
The benefit of group fitness classes like the ones we have at Alpha Squad Fitness is:
πͺπΏ Seeing that you're not as bad as you thought
- Often people think they are too, unfit, too out of shape, too big, too, too, too many things. Seeing that group classes are full of people of all different levels
πͺπΎ Accountability
- When you start showing up to group classes often enough, you meet others who are smashing their goals too and when you don't go you get FOMO and just have that group that will subconsciously be in your head if you don't go
πͺπ½ Motivation
- In a group class you can see your normal with people at your same level, plus you can be motivated by those who've reached the next levels that you want to get too
πͺπΌ Competition
- If you have a slight competitive edge to you, a group class will give you that kick that you don't get on your own or in the same way with a PT
πͺπ» Squad
- Having your gym squad for all the reasons above means that you can always fall off the bandwagon, but they'll be there for you when you're ready to jump back on
Why do you love working out in group classes at Alpha Squad Fitness? Let us know in the comments below ‡οΈ
Don't miss another of our epic Public Holiday sessions this Labour Day
If there is one word that describes our PUBLIC HOLIDAY session...it would be "EPIC" π₯.
Book now because just like the Sex Panther, 60% of the time it books out all the time π Thanks Brian (See Ron Burgandy)
There's a reason our public holiday sessions book out! Don't be that person wondering why that is just because you left it too late to book in!
Even if you do not get to any other sessions this year, do your self a favour and get to an Alpha public holiday session π
Link in BIO.
Want to experience an EPIC public holiday fitness sessions?
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Alpha Squad Fitness is a no judgement zone π
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We get a message from time to time from our clients, where it is almost like the client feels guilty for not coming in. β
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While you will get the best results, when you are consistent, we also get that life happens. β
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If you weren't here for a week, month or hell, even a year, don't be shy, book into a class and come back when it feels good to do so. β
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No judgement from us!!β
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We would prefer to see you some times, than none times π€πΌπ€π½β
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Which class are you going to sign up for next?
See you all tomorrow ππ½
Alpha Squad Fitness is so popular even the puppies want to be in our squad
Sadly our gym is closed for a few days but stay positive and know that all members will have access to our LIVE class database so you can re-live or enjoy for the first time working out with Coach @davidefilomena, hearing him talk π£nonstop for 40 minutes and sweating under those stage lights ... lol ... Oh and occasionally shouting "another one"... Yes! He's talking to you!
DM us π² if you don't already have access.
5:30 & 6:00 pm Classes Tonight are Still a Go Ahead!!
We will send more information regarding training options with Alpha Squad Fitness for the next 5 days, soon.
Keep an eye out!
Weβve got this Melbourne π€π»π€πΎ
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again..cause you're Alpha's!! π
One of our 28 Day Challenge Members who killed it π€π»π€πΎ
With sessions literally every day, trained professionals for nutrition & workouts, you can not go wrong... unless you do not do it.
Interested in our 28-day challenge? Drop us a DM and we can send you the info.
We won't lie... we love a message π² like this βπΏβ
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As long as it's not literal of course. β
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This was from one of our clients after our famous public holiday work out on Australia π¦πΊ Day!β
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When was the last time you did a session that smashed π₯ you like this?
A Healthy Lifestyle Can Help You Become Smarter π€β
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Did you know that βIn Athens π¬π· where some of the first gyms were created, two of the most famous public gymnasiums were associated with important philosophers: the Academy with Plato, which has given us the association of a gym in ancient Athens with academics and with all scholarly endeavours, and the Lyceum was the home of the school run by Aristotle.ββ
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While the action of doing a deadlift or eating blueberries and nuts π₯will not make you smarter, the whole combination of:β
β‘ Eating wellβ
β‘ Sleeping wellβ
β‘ Working outβ
β‘ Breathingβ
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All equate to your system working the best it possibly can do. With your body functioning as well as it can, leaves room for your brain π§ to be less foggy and take in more information, thus meaning we can become smarter through a healthier lifestyle. β
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Win/Win if you ask us! β
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Give us a ππ½ in the comments below if you found that piece of info interesting!
Don't miss our legendary Public Holiday session on Australia Day π¦πΊβ
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We do not mean to toot our own horn, we have been told though that our public holiday sessions are some of the best across the land... Ok well at least Oakleigh πβ
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Even if you do not get to any other sessions this year, do your self a favour and get to an Alpha public holiday session πβ
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Have you been to one of our public holiday sessions before?
Want to know why we're so confident that we're the group fitness gym for you?
Swipe though to see what this means β
Then I'll have your a carousel with progressive, flexible, effective and supported on each new slide.
You want to go fast go alone, want to go far, go together!β
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Humans are notorious for running with the pack. β
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Whether you bring your friends or make friends here. Whether you train in our group sessions or PT sessions, we are going together!β
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Tag your βgo together to go farβ people in the comments below π€π½π€πΌ
From all of us at Alpha Squad Fitness, we want to wish you a very Happy New Year πβ
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It has been a heck of a year and we are proud to be here, still standing, thanks to you, our incredible members and our Alpha Squad team.β
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Stay safe and we will see you on the other side ππ½
You know you found your home gym when...β
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Finish this sentence in the comments below ππ½ππ»β
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We might be biased at Alpha Squad Fitness, we created what that was for us and we see it in our clients every day! β
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It is when everyday people, feel the fear and do it anyway. People like you, showing up, having a laugh, smashing it hard, falling off track then getting back on because you know we got your back. β
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No judgment β just here for you when you are ready ππΎ
New Timetable Just Dropped For 2021!
Check it out on our website now
π» www.alphasquadfitness.com.au
Starts January 4th!
It is Holiday Time & theyβre still showing up to smash it out!β
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We will be going even harder this week since we have a shorter timetable coming up with the public holidays. β
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Make sure you book in your session online via our website.β
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We are running special 1-hour sessions on:β
ππ½ Tuesday, 29/12/2020 @ 4 pmβ
ππΎ Wednesday, 30/12/2020 @ 8 amβ
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then we are closed and re-open Jan 4th with a new timetable.β
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Which sessions will we see you at this week?
Our lives are simply the sum of many moments in #time. How will you fill yours?
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thanks for the amazing gift @amylorks.
Location
5 Monarch Court, Oakleigh VIC 3166
We are a leading group functional fitness gym for Oakleigh, Oakleigh South, Ashwood, Bentleigh, Bentleigh East, Carnegie, Caulfield, Chadstone, Cheltenham, Clayton, Clayton South, Clarinda, Malvern, Malvern East, Mount Waverley, Murrumbeena, Notting Hill