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First Timer?

If you’re new to Alpha Squad Fitness, here’s what to expect.

WELCOME TO THE SQUAD

Alpha Squad Fitness is the latest generation in group fitness training and our Alpha Mission is to supercharge client results and build fitter, healthier humans.

How? We devised the Alpha Hybrid Method (AHM) which employs a diverse and varied range of functional and traditional exercise disciplines structured into a highly effective evidence based workout program.

The AHM is Progressive – meaning it is suitable for Alphas at any fitness or skill level and will develop them effectively and safely

The AHM is Flexible – meaning it suits the broadest range of fitness requirements, from weight management to high performance.

The AHM is Effective – meaning it is goal focussed and achieves results for each and every Alpha.

The AHM is Supported – meaning it is designed with professional coaching and support on hand to keep Alphas accountable and tailor the workouts for maximum results.

CHECK OUT THE FIRST TIMER RUNDOWN BELOW ↓

HERE’S THE ULTIMATE RUNDOWN

01. BEFORE CLASS STARTS

  • IF IT’S YOUR FIRST TIME, ROCK UP 15 MINUTES EARLY
  • MEET THE CREW
  • GET THE FACILITY TOUR
  • LEARN HOW IT ALL WORKS & SIGN IN
  • GET READY!!

02. CLASS STARTING

  • BRING YOUR WORKOUT GEAR
  • HAVE A TOWEL READY OR BORROW ONE OF OURS
  • BUY OR BRING WATER
  • HERE WE GO, LET’S START WITH A WARM UP

03. LET’S GET TO WORK

  • POST WARM UP, GO TO THE BOARD
  • SESSION BREAKDOWN DELIVERED BY INSTRUCTOR
  • DEPENDING ON THE DAY – UPPER BODY, LOWER BODY, FULL BODY, FITNESS OR CONDITIONING
  • WE COMBINE FREE WEIGHTS, BODYWEIGHT, CARDIO AND/OR BOXING
  • CLASS STYLE MAY BE FOR TIME OR FOR REPS
  • GET TO WORK
  • GET COACHED

04. FINISHING UP

  • STRETCH IT OUT
  • HI-FIVE YOUR SQUAD
  • DROP YOUR BORROWED GEAR INTO THE RETURN BASKET
  • HANG AROUND AND CHAT
  • BOOK YOUR NEXT CLASS

Location

5 Monarch Court, Oakleigh VIC 3166

We are a leading group functional fitness gym for Oakleigh, Oakleigh South, Ashwood, Bentleigh, Bentleigh East, Carnegie, Caulfield, Chadstone, Cheltenham, Clayton, Clayton South, Clarinda, Malvern, Malvern East, Mount Waverley, Murrumbeena, Notting Hill